I like to use very simple, empowering mantras that act as touch points to take me out of the moment and enable me to see the triviality of my mind-set. Mantras are a powerful way to re-centre the mind and can be as short as one word or as long as a few sentences. As soon as you feel the tentacles of a bad mood poking at your mind, simply recite your mantra, either out loud or internally, to beat back the negativity. Get out there and let your “primal self” roam.
Snapchat moods post skin#
Keep a steady pace and embrace the weather, be it rain or shine: Feel the wind in your face, the sun on your skin or the cold snapping at your ears. Don’t do anything except walk and notice the world. The idea is to keep walking until the bad mood walks itself away.
Going outside and reconnecting with the earth is a spiritual action that will dissolve negativity in mind and body. But this type of walk is about more than just exercise. Simple but incredibly powerful, exercise is a proven way to release stress and get those endorphins flowing. So next time a bad mood knocks you out of sync and narrows your field of vision, try one or more of these simple actions. The good news is that I’ve got a host of easy, holistic cures designed to help you find a sanctuary of mental and renewed harmony with the world. Usually they are caused by a blend of negative triggers such as a heavy workload, being overtired, bored, worried and in general being led astray by the monkey mind that jumps from thought to thought provoking our fears, anxieties and grumbles at life’s unfair shenanigans. Luckily a bad mood isn’t an illness, and most of us experience one every couple of weeks. The more we vent our frustrations and project our moans onto friends and family, the deeper the mood seems to manifest itself and drag us down. Sometimes a bad mood can hang around for days, affecting our work, sleep and relationships.
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Oftentimes we have no idea how we ended up in such a miserable pickle, and how to snap out of it.īad moods have a horrible habit of lingering around, making us feel uneasy, stressed, cynical and angry at the world. A bad mood can be a pretty difficult thing to shake off.
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